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Whether you are an exercise novice or a professional athlete, Medcan’s Fitness program provides you with a comprehensive and tailored approach to your fitness needs and health goals with flexibility that fits your lifestyle. With Medcan’s Fitness Program, you’ll have access to:
1 on 1 personal training (female trainers available)
A state of the art studio, open 6 days/week
Full 60-minute private sessions
Highly qualified fitness trainers
Appointment flexibility
Virtual 1 on 1 sessions
Fully equipped change rooms
Our highly qualified personal trainers at our Toronto and Oakville locations have
extensive expertise in a variety of areas, including:
Weight loss
Strength training
Powerlifting
Resistance training
Sports specific training
Pain management
Injury rehabilitation
Posture improvement
Mobility and stability
Functional health
Medcan’s science-based methodology uses cutting edge assessments and the experience of our highly qualified fitness trainers to make your goals a reality.
Step 1
After filling out our form, we will contact you to understand your unique needs and past injuries. We will also provide a thorough explanation of how the sessions work.
Step 2
A biomechanical assessment will identify your unique strengths/weaknesses by analyzing joint health, movement, & muscle tone. All this is used to identify areas to strengthen your body to better achieve your goals.
Step 3
We combine all the information gathered to create the most personalized plan possible for you. Enjoy motivating sessions with your personal trainer knowing that they are set up to maximize your success.
Never miss a session with your fitness trainer no matter where you are with our exclusive, user-friendly app Lift Session. Stay motivated and focused with live workout sessions as the app tracks your progress while you train.
Copyright © 2023 Medcan
Our highly qualified trainers leverage their expertise and years of experience to meet your specific fitness and health needs. We have a burning passion to help our clients exceed their goals and we view their success as our very own. Our trainers specialize in several areas, including but not limited to:
Fascial stretch therapy
Sports specific specialization
Powerlifting
Weight loss
Pain management
Hypertrophy training
Injury rehabilitation
Enjoy the benefits of a truly customized fitness program. Start by discussing your needs with a Medcan professional
Explore your fitness options today
Toronto and Oakville locations
Toronto
Beautiful 7,000 sq ft facility
Located in the heart of downtown
Premium fitness equipment
All amenities for Pre/post shower included
Fully equipped change rooms
Oakville
Beautiful 2,400 sq ft facility
Conveniently located off the Oakville QEW exit
Premium fitness equipment
All amenities for pre\post shower included
Fully equipped change rooms
Toronto
150 York Street, Suite 1500 Toronto, Ontario
M5H 3S5
Mon - Fri: 6:30am - 8pm
Saturday: 7am - 3pm
2275 Upper Middle Road East, Oakville, Ontario L6H 0C3
Mon - Fri: 6:30am-7pm
Saturday: 8am - 1pm