Tossed Mexican Salad with Chili Lime Shrimp | $17.95
Chili lime shrimp, cherry tomatoes, black beans, corn, avocado, yellow bell pepper, cucumber, Romaine lettuce, pickled red onion, lime wedge, cilantro; Creamy Chipotle Yogurt Dressing.g.
Gluten-Free | Contains: Crustaceans, Milk
Per serving: 420 calories, 36 g protein, 34 g carbohydrate, 11 g fibre, 17 g fat (2 g saturated fat), 760 mg sodium
Salmon Niçoise Salad | $17.95
Poached Atlantic salmon, tomatoes, potatoes, French green beans, omega-3 enriched egg, spring greens, Kalamata olives, parsley, microgreens; White Wine Vinaigrette.
Gluten-Free | Contains: Fish, Egg, Mustard
Per serving: 490 calories, 30 g protein, 27 g carbohydrate, 5 g fibre, 30 g fat (6 g saturated fat), 520 mg sodium
Tuna can be substituted for salmon.
True Patriot Love Chicken Salad | $17.95
House-spiced chicken breast, tomatoes, black lentils, red bell pepper, apple, cauliflower, cucumber, pomegranate seeds, baby arugula, endive, radish, parsley, sunflower seeds, pumpkin seeds; Poppy Seed Dressing.
Gluten-Free | Contains: Milk, Mustard
Per serving: 340 calories, 42 g protein, 28 g carbohydrate, 9 g fibre, 7 g fat (1.5 g saturated fat), 210 mg sodium
Gyro-Spiced Beef Tenderloin Salad | $17.95
Roasted gyro-spiced beef tenderloin, tomatoes, cucumber, green bell pepper, roasted spiced chickpeas, feta cheese, iceberg lettuce, kale, Kalamata olives, red onion; House-made Tzatziki.
Gluten-Free | Contains: Milk
Per serving: 410 calories, 40 g protein, 22 g carbohydrate, 6 g fibre, 18 g fat (8 g saturated fat), 550 mg sodium
Honey Sriracha Tofu & Brown Rice Salad Bowl | $17.95
Firm tofu, brown rice, yellow bell pepper, cucumber, purple cabbage, mango, blanched snow peas, roasted broccoli, white kidney beans, sautéed cremini mushrooms, baby, spinach, lettuce, fresh herbs, sriracha marinade.
Vegan | Contains: Soy, Sesame
Per serving: 520 calories, 20 g protein, 65 g carbohydrate, 9 g fibre, 22 g fat (3 g saturated fat), 640 mg sodium
Fully Loaded Vegan Salad | $17.95
Freekeh, black beans, spring greens, zucchini, tomatoes, bell pepper, edamame, French green beans, avocado, asparagus, pomegranate seeds, mushrooms; Sesame Ginger Vinaigrette.
Vegan | Contains: Wheat, Soy, Sesame
Per serving: 570 calories, 21 g protein, 68 g carbohydrate, 21 g fibre, 28 g fat (4 g saturated fat), 290 mg sodium
Gyro-Spiced Beef Tenderloin Salad | $15.95
Roasted gyro-spiced beef tenderloin, tomatoes, cucumber, green bell pepper, roasted spiced chickpeas, feta cheese, iceberg lettuce, kale, Kalamata olives, red onion; House-made Tzatziki.
Gluten-Free | Contains: Milk
Per serving: 410 calories, 40 g protein, 22 g carbohydrate, 6 g fibre, 18 g fat (8 g saturated fat), 550 mg sodium
Fully Loaded Vegan Salad | $15.95
Freekeh, black beans, spring greens, zucchini, tomatoes, bell pepper, edamame, French green beans, avocado, asparagus, pomegranate seeds, mushrooms; Sesame Ginger Vinaigrette.
Vegan | Contains: Wheat, Soy, Sesame
Per serving: 570 calories, 21 g protein, 68 g carbohydrate, 21 g fibre, 28 g fat (4 g saturated fat), 290 mg sodium
Sweets & Snacks
Salads & Bowls
Dinner
Grilled Halibut | $27.45
Roasted fingerling potatoes, sautéed rapini, blanched sugar snap peas; Mango Lime Salsa.
Gluten-Free | Contains: Fish
Per serving: 360 calories, 32 g protein, 31 g carbohydrate, 5 g fibre, 12 g fat (1.5 g saturated fat), 170 mg sodium
Add to the Meal Plan for an additional $7.00.
Teriyaki Salmon with Stir-Fried Vegetables & Fried Brown Rice | $21.95
Red and yellow bell peppers, broccoli, Bok choy, shiitake mushrooms, sugar snap peas, brown rice, egg, cremini mushrooms, green peas, red onion, ginger, garlic.
Contains: Fish, Egg, Sesame, Wheat (soy sauce)
Per serving: 650 calories, 40 g protein, 64 g carbohydrate, 8 g fibre, 26 g fat (5 g saturated fat), 820 mg sodium
Spanish Chicken with Saffron Rice Pilaf | $21.95
Roasted skinless chicken breast (marinated in Spanish seasonings and citrus), sautéed French green beans and red bell pepper, saffron brown rice pilaf with green peas, celery, carrots, red onion.
Gluten-Free
Per serving: 560 calories, 46 g protein, 40 g carbohydrate, 8 g fibre, 23 g fat (4 g saturated fat), 470 mg sodium
Thai Chicken & Vegetable Curry | $21.95
Sweet potato, French green beans, Bok choy, shiitake mushrooms, red curry sauce, steamed brown rice.
Tofu can be substituted for chicken.
Gluten-Free | Contains: Sesame
Per serving: 530 calories, 36 g protein, 60 g carbohydrate, 6 g fibre, 18 g fat (9 g saturated fat), 510 mg sodium
Pan Seared Beef Tenderloin | $21.95
Roasted fingerling potatoes, steamed asparagus, blanched French green beans, sautéed rapini; Red Wine Demi.
Gluten-Free
Per serving: 420 calories, 44 g protein, 26 g carbohydrate, 5 g fibre, 15 g fat (5 g saturated fat), 130 mg sodium
Beef Broccoli Stir Fry with Cashew Nuts & Steamed Brown Rice | $21.95
Beef tenderloin, broccoli, onion, cashews, green onion, ginger, garlic, oyster sauce, teriyaki sauce, steamed brown
rice.
Contains: Sesame, Tree Nuts, Wheat (soy sauce), Mollusks (oyster sauce)
Per serving: 630 calories, 40 g protein, 53 g carbohydrate, 5 g fibre, 28 g fat (7 g saturated fat), 740 mg sodium
Whole Wheat Penne Pasta with Turkey Meatballs | $21.95
Tomato basil sauce, parmesan cheese; Served with mixed greens, Pomegranate Balsamic Vinaigrette.
Contains: Wheat, Milk, Egg, Mustard
Per serving*: 560 calories, 31 g protein, 56 g carbohydrate, 7 g fibre, 24 g fat (6 g saturated fat), 720 mg sodium
Meal Plan Pricing | ||
6 days per week | 7 days per week | |
LUNCH & DINNER (Including Snack per day) | $217.95 | $253.45 |
Meal Plan deliveries are available on Tuesdays & Thursdays between 2 pm and 5 pm.
A $10 delivery fee (per delivery) applies to addresses outside a 15km radius and to orders below $75.
Meal Plan orders must be placed by Friday at 12:00 pm.
A La Carte orders require 24hr notice.
We also cater Corporate, Social & Special Events and can work with you to design a custom menu!
Orders & inquires may be sent to nourish@medcan.com.
Follow on Instagram at: @nourishbymedcan
Curated by Executive Chef Jason Smidt and Registered Dietitian Leslie Beck, Nourish by Medcan’s nutrient-packed menu spotlights fresh local ingredients with a seasonal flair – an ode to the Mediterranean diet.
Roasted Almonds, 200g | $9.95
Gluten-Free | Contains: Tree Nuts
Roasted Cashews, 200g | $13.95
Gluten-Free | Contains: Tree Nuts
Dried Apricots, 200g | $4.45
Gluten-Free | Contains: Sulphites
Nourish Trail Mix, 230g | $13.95
Dried apricots, golden raisins, dried cherries, almonds, pumpkin seeds, dark chocolate chips, cashews, pecans, walnuts, sunflower seeds.
Gluten-Free | Contains: Tree Nuts, Sulphites
House-made Granola, 400g | $14.95
Rolled oats, Sugars (maple syrup), sunflower seeds, almonds, pumpkin seeds, walnuts, pecans, coconut oil, dried cherries, pistachios, dried blueberries, cashews, dried apricots, raisins, cinnamon.
Gluten-Free | Contains: Tree Nuts, Sulphites
Available in Nut-free option.
Nourish Pantry Items
CORPORATE CATERING MENU
Fresh Berry Bowl | $5.45
Fresh strawberries, blueberries, raspberries with mint leaf garnish.
Vegan, Gluten-Free
Per serving: 90 calories, 1 g protein, 22 g carbohydrate, 4 g fibre, 0.5 g fat (0 g saturated fat), 2 mg sodium
Chocolate Chip Oatmeal Cookie | $3.45
Contains: Wheat, Egg, Milk
Per cookie: 110 calories, 1 g protein, 14 g carbohydrate, 1 g fibre, 5 g fat (3 g saturated fat), 110 mg sodium
Almond Hemp Seed Cookie | $3.45
Vegan, Gluten-Free
Per cookie: 130 calories, 4 g protein, 10 g carbohydrate, 1 g fibre, 9 g fat (2 g saturated fat), 25 mg sodium
Vanilla Chia Parfait with Berries | $5.45
Unsweetened Greek yogurt, lite coconut milk, chia seeds, maple syrup, strawberries, blueberries, blackberries, raspberries, vanilla.
Gluten-Free | Contains: Milk
Per serving: 180 calories, 20 g protein, 15 g carbohydrate, 4 g fibre, 4.5 g fat (1 g saturated fat), 70 mg sodium
Coconut Cashew Lime Energy Balls | $5.45
Medjool dates, cashews, unsweetened shredded coconut, fresh lime juice, lime zest.
Gluten-Free | Contains: Milk
Per cookie: 110 calories, 1 g protein, 14 g carbohydrate, 1 g fibre, 5 g fat (3 g saturated fat), 110 mg sodium
Multigrain Bran Muffin | $5.45
Medjool dates, cashews, unsweetened shredded coconut, fresh lime juice, lime zest.
Gluten-Free | Contains: Milk
Per cookie: 110 calories, 1 g protein, 14 g carbohydrate, 1 g fibre, 5 g fat (3 g saturated fat), 110 mg sodium
* Nutritional analysis does not include side salad and dressing.
If you prefer your meals free of seasonings, grilled (or poached) salmon and grilled chicken are always available with steamed brown or red rice and steamed vegetables.
Please choose ONE from the following:
Blueberry Greek Yogurt Parfait
Contains: Milk, Tree Nuts
Vanilla Chia Parfait with Berries
Contains: Milk
Pumpkin Spiced Chia Parfait
Contains: Tree Nuts
Plain Greek yogurt, rolled oats, almond cashew milk, light coconut milk, blueberries, cashews, walnuts, pecans, chia seeds, maple syrup, orange zest.
Contains: Milk, Tree Nuts
Rolled oats, sugars (maple syrup), sunflower seeds, almonds, pumpkin seeds, walnuts, pecans, coconut oil, dried cherries, pistachios, dried blueberries, cashews, dried apricots, raisins, cinnamon.
Contains: Tree Nuts, Sulphites
Please choose ONE from the following:
Carrot, Apple, Banana & Blueberry Muffin
Contains: Tree Nuts
Bran Muffin with Pumpkin Seeds, Medjool Dates & Raisins
Contains: Wheat, Egg, Milk
Banana Blueberry Oat Muffin
Contains: Wheat, Tree Nuts
Contains: Eggs
Assorted mini bagels, smoked salmon, baby spinach, cucumber, cherry tomatoes, blueberries, cottage cheese, strawberries.
Contains: Wheat, Fish, Egg, Milk
Poached Atlantic salmon, tomatoes, potatoes, French green beans, omega-3 enriched egg, spring greens, Kalamata olives, parsley, microgreens; White Wine Vinaigrette.
Contains: Fish, Egg, Mustard
House-spiced chicken breast, tomatoes, black lentils, red bell pepper, apple, cauliflower, cucumber, pomegranate seeds, baby arugula, endive, radish, parsley, sunflower seeds, pumpkin seeds; Poppy Seed Dressing.
Contains: Milk, Mustard
Quinoa, cucumber, tomatoes, bell pepper, beef hanger steak, omega-3 enriched egg, pomegranate seeds, kale, part skim mozzarella cheese, pumpkin seeds; Lemon Parsley Vinaigrette.
Contains: Egg, Milk, Mustard
Red kidney beans, white kidney beans, black beans, chickpeas, tomatoes, edamame, bell pepper, cucumber, baby arugula, celery, lentil, radish, parsley, red onion; Mustard Tarragon White Wine Vinaigrette.
Contains: Mustard, Soy
Minimum order of 10. Menu options are updated biweekly. Contact nourish@medcan.com for an updated menu.
A $10 delivery fee applies to all orders*.
Orders must be placed 24 hours in advance of event time. Custom orders available.
*Delivery fee will be added onto order, may vary by location.
Email: nourish@medcan.com.
Call: 416.508.8468
Curated by Executive Chef Jason Smidt and Registered Dietitian Leslie Beck,
Nourish by Medcan’s nutrient-packed menu spotlights fresh local ingredients with a seasonal flair –
an ode to the Mediterranean diet.
LUNCH PLATTERS PRICING
(INCLUDES TWO SALADS + ONE MAIN)
Serves 10-14: $355
Serves 15-19: $455
Serves 20-24: $555
Serves 25-29: $665
Serves 30-35: Custom Pricing
Minimum order of 10
Vegan
Vegetarian
Gluten-Free
Meals are prepared in a facility that also processes gluten-containing items.
Please choose ONE from the following:
Blueberry Greek Yogurt Parfait
Contains: Milk, Tree Nuts
Vanilla Chia Parfait with Berries
Contains: Milk
Pumpkin Spiced Chia Parfait
Contains: Tree Nuts
Crunchy Nutty Bircher Muesli
$65 | Serves 10
Plain Greek yogurt, rolled oats, almond cashew milk, light coconut milk, blueberries, cashews, walnuts, pecans, chia seeds, maple syrup, orange zest.
Contains: Milk, Tree Nuts
House-Made Crunchy Granola
$65 | Serves 10
Rolled oats, sugars (maple syrup), sunflower seeds, almonds, pumpkin seeds, walnuts, pecans, coconut oil, dried cherries, pistachios, dried blueberries, cashews, dried apricots, raisins, cinnamon.
Contains: Tree Nuts, Sulphites
House-Baked Muffins $35 | Serves 10
Please choose ONE from the following:
Carrot, Apple, Banana & Blueberry Muffin
Contains: Tree Nuts
Bran Muffin with Pumpkin Seeds, Medjool Dates & Raisins
Contains: Wheat, Egg, Milk
Banana Blueberry Oat Muffin
Contains: Wheat, Tree Nuts
Seasonal Fresh Fruit
$65 | Serves 10
Hard-Boiled Eggs
$25 | Serves 10
Smoked Salmon & Egg Bento Box $150 | Serves 10
Contains: Eggs
Assorted mini bagels, smoked salmon, baby spinach, cucumber, cherry tomatoes, blueberries, cottage cheese, strawberries.
Contains: Wheat, Fish, Egg, Milk
Chili Lime Shrimp & Vegetable Salad
$22 | Per Person
Salmon Niçoise Salad
$22 | Per Person
Poached Atlantic salmon, tomatoes, potatoes, French green beans, omega-3 enriched egg, spring greens, Kalamata olives, parsley, microgreens; White Wine Vinaigrette.
Contains: Fish, Egg, Mustard
True Patriot Love Chicken Salad
$22 | Per Person
House-spiced chicken breast, tomatoes, black lentils, red bell pepper, apple, cauliflower, cucumber, pomegranate seeds, baby arugula, endive, radish, parsley, sunflower seeds, pumpkin seeds; Poppy Seed Dressing.
Contains: Milk, Mustard
Nourish Cobb Salad With Beef
$22 | Per Person
Quinoa, cucumber, tomatoes, bell pepper, beef hanger steak, omega-3 enriched egg, pomegranate seeds, kale, part skim mozzarella cheese, pumpkin seeds; Lemon Parsley Vinaigrette.
Contains: Egg, Milk, Mustard
Four Bean & Vegetable Salad
$22 | Per Person
Red kidney beans, white kidney beans, black beans, chickpeas, tomatoes, edamame, bell pepper, cucumber, baby arugula, celery, lentil, radish, parsley, red onion; Mustard Tarragon White Wine Vinaigrette.
Contains: Mustard, Soy
Minimum order of 10. Menu options are updated biweekly. Contact nourish@medcan.com for an updated menu.
Option A
Deconstructed Cobb Salad
Cucumber, tomatoes, bell pepper, omega-3 enriched egg, pomegranate seeds, kale, part skim mozzarella cheese, pumpkin seeds; Lemon Parsley Vinaigrette.
Contains: Egg, Milk, Mustard
Grilled Vegetable & Quinoa Salad
Quinoa, eggplant, bell pepper, portobello mushroom, zucchini, charred corn, asparagus, arugula, crumbled chevre; Lemon Parsley Vinaigrette.
Contains: Milk, Mustard
Main choice Of: House-spiced Chicken Breast or Citrus Chili Roasted Salmon or Thyme and Garlic Charred Hanger Steak or Almond Crusted Tofu
Option B
Greek Salad
Iceberg lettuce, feta cheese, red onion, cucumber, red bell pepper, orange bell pepper, yellow bell pepper, spiced chickpeas, kalamata olives; Greek Vinaigrette.
Contains: Milk, Mustard
Fully Loaded Vegan Salad
Freekeh, black beans, spring greens, zucchini, tomatoes, bell pepper, edamame, French green beans, avocado, asparagus, pomegranate seeds, mushrooms; Sesame Ginger Vinaigrette.
Contains: Wheat, Soy, Sesame
Main Choice Of: Chicken Souvlaki Skewers or Roasted Salmon or Gyro Spiced Shrimp or Gyro Spiced Hanger Steak or Mediterranean Grilled Tofu
Option C
Chopped Vegetable Salad
Mixed greens, broccoli, cauliflower, bell peppers, cherry tomatoes, cucumber, sugar snap peas, avocado, chickpeas, fennel bulb, celery, heirloom carrots, zucchini, pumpkin seeds, dried cherries; Orange Sherry Thyme Vinaigrette.
Angel Hair Pasta Salad
Wilted spinach, sun dried tomatoes, kalamata olives, corn, Asiago cheese, basil, roasted red bell pepper.
Contains: Milk
Main Choice Of: Mediterranean Chicken Thighs or Pomegranate Molasses Glazed Salmon or Mexican Spiced Shrimp or Tempeh Falafel
Option D
Israeli Salad With House-made Hummus
Iceberg lettuce, radicchio, Frisée, vine cherry tomato, cucumber, parsley, red onion, extra virgin olive oil, lemon juice.
Whole Wheat Couscous Vegetable Pilaf
Peas, corn, celery, heirloom carrots, red onion, cauliflower, parsley, lemon, spices, extra virgin olive oil.
Contains: Wheat
Main Choice Of: Shawarma-spiced Chicken Thighs or Chickpea Falafel
Option E
Power Salad
Red cabbage, savoy cabbage, broccoli, cauliflower, carrot, Thompson raisins, zucchini, chickpeas, sunflower seeds; Cilantro Vinaigrette.
Soba Noodle Salad
Soba noodles, asparagus, Shiitake mushrooms, snow peas, carrot, spring peas, cucumber, corn, Enoki mushrooms, cashews, green onion, cilantro; Citrus Sesame Dressing.
Contains: Soy, Tree Nuts, Sesame
Main Choice Of: Teriyaki Salmon or Chicken or Shrimp or Tofu
House-Baked Cookies $35 | Serves 10
Please choose TWO from the following:
Chocolate Chip Oatmeal Cookies
Contains: Wheat, Egg, Milk
Almond Hemp Seed Cookies
Contains: Tree Nuts, Egg
Gluten-Free Turtle Oatmeal Cookies
Contains: Tree Nuts
Raw Vegan Energy Balls $60 | Serves 10
Please choose TWO from the following:
Cashew Coconut Lime Energy Balls
Contains: Tree Nuts
Fully Loaded Energy Balls
Contains: Tree Nuts, Sulphites
Super Seedy Energy Balls
Contains: Sulphites
Dark Chocolate Bark
$90 | Serves 10
Dark chocolate, toasted nuts, seeds, dried fruit, coconut, Maldon salt.
Contains: Tree Nuts, Milk
Nourish Trail Mix
$60 | Serves 10
Dried apricots, golden raisins, dried cherries, almonds, pumpkin seeds, dark chocolate chips, cashews, pecans, walnuts, sunflower seeds.
Contains: Tree Nuts, Sulphites
