Curated by Executive Chef Jason Smidt and Registered Dietitian Leslie Beck, Nourish by Medcan’s nutrient-packed menu spotlights fresh local ingredients with a seasonal flair – an ode to the Mediterranean diet.


Housemade Overnight Oats, Seasonal Fresh Fruit (Vegan, Gluten-free)

(Overnight Oats: large flake oats, sliced banana, cocoa powder, sunflower butter, blueberries, hemp seeds, chia seeds, dried blueberries, pecans, dries pear, orange zest, mint leaf garnish)

Contains: Tree Nuts

Crunchy Nutty Bircher Muesli, Seasonal Fresh Fruit

(Bircher Muesli: Unsweetened Greek yogurt, oats, lite coconut milk, blueberries, cashews, walnuts, pecans, maple syrup, housemade almond-cashew milk, chia seeds, almonds, orange zest, coconut oil)

Contains: Tree Nuts, Milk

Tropical Fruit Coconut Chia Parfait, Apple Carrot Muffin, Seasonal Fresh Fruit

(Chia Parfait: Mango, housemade almond-cashew milk, lite coconut milk, chia seeds)

Contains: Tree Nuts, Wheat

Smoked Salmon, Asparagus & Goat’s Cheese Mini Frittatas (2), Apple Carrot Muffin, Seasonal Fruit Cup

Contains: Milk, Egg, Wheat, Tree Nuts

Tofu Scrambler, Apple Carrot Muffin 

(Tofu Scrambler: Organic firm tofu, edamame, blackberries, avocado with sesame seeds, cherry tomato, green beans, kale, cremini mushrooms, spices, lime wedge)

Contains: Soy, Sesame, Wheat, Tree Nuts

 Deconstructed Breakfast Waldorf Salad, Seasonal Fresh Fruit

(Waldorf Salad: Fresh turkey breast, greens, celery, green apple, dried cherries, walnuts, unsweetened Greek yogurt, honey, tarragon vinegar, chives)

Contains: Tree Nuts, Milk


Sandwiches & Soups

Soups available in small (250 ml), large (500 ml) and family size (1 litre)

 Curried Chicken Sandwich

(Multigrain sourdough bread, served with House Salad, balsamic vinaigrette)

Contains: Wheat, Milk

Grilled Vegetable Wrap (Vegan)

(Whole wheat tortilla, served with House Salad, balsamic vinaigrette)

Contains: Wheat

Ginger Carrot Soup (Vegan)

Housemade Tomato Soup (Vegan)

Red Lentil Soup (Vegan)  

Bring Medcan’s food philosophy to your next meeting or event

Explore our spring catering menu

For catering inquiries and orders in the downtown Toronto area, click here

The following items can be ordered a la carte or added to any of the above breakfast options.

  • Hardboiled eggs (2)
  • Mini Frittata (2)
  • Apple Carrot Muffin (Contains: Tree Nuts)
  • Seasonal Fresh Fruit

Salads, BOWLS & Other Mains

Spa Salmon Salad w/ Sesame Miso Vinaigrette (Dairy-free)

(Eco-certified Atlantic salmon, black rice, snow peas, asparagus, green beans, radish, cherry tomatoes, carrots, baby greens, sesame seeds; Sesame Miso Vinaigrette)

Contains: Wheat (soy sauce in dressing), Fish, Sesame

Cuban Chicken & Black Bean Bowl w/ Orange Sherry Thyme vinaigrette (Gluten-free)

(Chicken Breast, black beans, spiced roasted butternut squash, cucumber, vine cherry tomatoes, watermelon radish, iceberg lettuce, baby spinach, charred corn, pickled red onion, pomegranate seeds, cucumber, micro cilantro; Orange Sherry Thyme Vinaigrette)

Hearty Vegetable Salad with Beef Tenderloin w/ Mustard Horseradish Yogurt Dressing (Gluten-free)

(Beef tenderloin, roasted beets, roasted Brussels sprouts, roasted acorn squash, charred vine cherry tomatoes, roasted cauliflower, blanched French green beans, kale, watercress, extra virgin olive oil, salt, spices; Mustard Horseradish Yogurt Dressing)

Contains: Milk, Mustard

Thai Curry w/ Chicken, Cauliflower, Chickpeas & Squash served with brown rice and braised Swiss chard

Contains: Sesame, Fish (fish sauce), Wheat (soy sauce)

Housemade Tempeh Chili w/ House Salad, Balsamic Vinaigrette (Vegan, Gluten-free) 

Chili available in small (250 ml), large (500 ml) and family size (1 litre)

Contains: Soy


House Spiced Roasted Halibut, roasted fingerling potatoes with lemon and parsley, chili garlic rapini, chermoula (Gluten-free)

Contains: Fish

Pomegranate Glazed Broiled Salmon, citrus beet salad, chickpea and lentil salad with tahini and feta, steamed spinach (Gluten-free)

Contains: Fish, Tree Nuts, Milk

Chicken Tagine w/ Green Olives, Dried Apricots and Pistachios, whole wheat couscous, braised Swiss chard

Contains: Wheat, Tree Nuts

Baked Chicken Strips with Quinoa “breading”, sweet potato wedges, raw veggie sticks (Gluten-free)

Contains: Egg

Pasta with Turkey Meatballs, House Salad, Balsamic Vinaigrette

(Choice of gluten-free pasta, multigrain penne, whole wheat spaghetti or white spaghetti)

Braised Beef Short Ribs, smashed Jerusalem artichokes and red skinned potatoes, sautéed mushrooms, maple and fennel glazed carrots, sautéed French green beans (Gluten-free)

Roasted Beef Tenderloin, roasted fingerling potato, sautéed forest mushrooms, French green beans, wilted spinach, artichoke, Kalamata olive, parsley and cherry tomato salad with red wine vinaigrette (Gluten-free)

 Lentil Baked Ziti, House Salad, Balsamic Vinaigrette (Vegetarian)

Contains: Wheat, Milk 

 Chana Masala, steamed brown basmati rice, braised Swiss chard, raita (Vegetarian, Gluten-free)

Contains: Milk

Tofu and Chickpea Stew with Swiss chard, mushrooms, butternut squash and tomatoes, served over brown rice with lentils (Vegan, Gluten-free)

Contains: Soy

If you prefer your meals free of seasonings, grilled (or poached) salmon and grilled chicken are always available with steamed brown or red rice and steamed vegetables.

Snacks & Desserts

  • Veggie Sticks w/ Harissa Hummus
  • Teriyaki Shrimp Mini Fresh Salad Rolls
  • Fully Loaded Energy Balls
  • Almond Butter, Celery & Apple
  • Key Lime Chia Pudding
  • Chocolate Chip Oatmeal Cookies
  • White Bean Brownies
  • Dark Chocolate Bark w/ Dried Fruit, Nuts and Seeds (Nut-free available)
  • Seasonal Fruit Cup

6 days per week

Monthly with discount

7 days per week

Monthly with Discount

2 meals per day

 $                                 179.40

 $                                                     645.84

 $                                 192.50

 $                                                     693.00

3 meals per day

 $                                 227.40

 $                                                     818.64

 $                                 241.50

 $                                                     869.40